Root and Rise Yoga

Root and Rise Yoga Root and Rise Yoga Root and Rise Yoga

Root and Rise Yoga

Root and Rise Yoga Root and Rise Yoga Root and Rise Yoga

connecting movement with breath

connecting movement with breathconnecting movement with breathconnecting movement with breath

about root and rise

The mission

The mission of Root and Rise Yoga is to provide a safe space to practice yoga and cultivate love, kindness and non-judgement of self and others. In our ever-changing environment, I have found there has been an influx of competition in the yoga world. I wanted to create a space where yoga is accessible and everyone truly feels welcome to express movement with connection to the breath, while practicing awareness and alignment. Our minds create so much noise and a narrative all on their own. Root and Rise Yoga is a space where all of that can be left at the door and you are able to fill your cup, find gratitude and shift perspective through the practice. 

Instructor - Deanna Glover

With a lifelong love for movement and creativity, I made a choice to take a yoga class over 12 years ago and have never looked back! After experiencing challenges in my life, I have dived into the yoga practice to find a way to connect to my body, remove the noise in my mind, and find peace and healing - even in the midst of chaos. In 2024, I made the choice to sign up for a nine-month, 235-hour Yoga Teacher Training to deepen my knowledge of the practice with zero intention of teaching. Well, one year later here I am creating a space of my own and am currently enrolled in a 300-hour Yoga Teacher Training. There is nothing quite like seeing a student progress in a physical and mental space, and to aid in that process is such an honor! I cannot tell you how much joy it truly brings me. 


For me, the goal of yoga is not the peak posture. The goal of yoga is to remove the layers of protection that I have built around me to unveil softness, to quiet the mind and the lies it tells, and to love myself. As exactly who I am and where I am. I do not come to my mat to accomplish, but to feel and to shift the focus, so my heart can grow. It is my hope that I can help you do the same. I cannot thank you enough for making it this far in the reading and am so happy you are here!

CLASS SCHEDULE

class descriptions

Vinyasa Flow

Vinyasa Flow 2.0

Vinyasa Flow 2.0

A practice connecting movement and breath as we flow for one hour. In this class you can expect a mix of traditional and novelty. Beginning class with pranayama (breath control) and warming up the body through a series of movements to prepare you for the practice. Sun salutations, or variance of, are to be expected as we move dynamically 

A practice connecting movement and breath as we flow for one hour. In this class you can expect a mix of traditional and novelty. Beginning class with pranayama (breath control) and warming up the body through a series of movements to prepare you for the practice. Sun salutations, or variance of, are to be expected as we move dynamically through a flow. Focus on core engagement, balance and strength. This flow class is designed for all. Modifications offered. 

Vinyasa Flow 2.0

Vinyasa Flow 2.0

Vinyasa Flow 2.0

One hour practice in a warmed studio between 80 and 85 degrees. The Vinyasa Flow 2.0 is a practice to challenge the body and mind, while drawing awareness to the breath. This flow will contain dynamic movements, creative sequencing/transitions, a peak posture, inversions, arm balances, twists, back bends and room to play/advance in your practice. Prior yoga experience is recommended, not required.

Gentle Flow

Vinyasa Flow 2.0

Gentle Flow

A practice with intentional movement and mobility to create space in the body for one hour. This slow flow class taps into the breath to allow us to focus on opening the heart, mind and physical body while providing a range of traditional asanas (postures) and transitions. You can expect a deep stretch towards the end of class to expand and lengthen the muscles. A great class for beginners!

HOT FLOW EXPRESS AT HYN

Every Monday from 6:00 AM - 6:45 AM!

Looking for an early morning class to begin your work week? Come to Hot Yoga Newton for the Hot Flow Express! Use the link below to view class details and register for class or any of the other wonderful class offerings.

Location:  109 N College Ave. Newton, NC 28658

SIGN UP

EVEXíA in Downtown Conover

Every other Thursday from 6:45 PM - 7:45 PM!

Join Root and Rise Yoga for a Vinyasa Flow at EVEXÍA on Thursday, April 9th.  Use the link below to sign up for class. Space is limited to 10, so sign up early to claim your spot!

Location:  103 1st Ave S, Conover, NC 28613 


SIGN UP

Class passes and package pricing

Class passes

Single Class Passes and Package Options

Single Class Pass

$15

Single Class Pass - valid for one week from date of purchase 

5 Class Pass

$65

5 Classes - purchase 5 classes for a discounted rate, valid for 30 days from date of purchase 

10 Class Pass

$125

10 Classes - purchase 10 classes for a discounted rate, valid for 60 days from date of purchase 

20 Class Pass

$200

20 Classes - purchase 20 classes for a discounted rate, valid for 90 days from date of purchase 

unlimited package options

Unlimited Class Packages

UNlimited monthly class package

$135

Unlimited monthly class pass is valid 30 days from date of purchase.

UNlimited quarterly class package

$350

Unlimited quarterly class pass is valid 90 days from date of purchase.

UNlimited bi-annual class package

$690

Unlimited bi-annual class pass is valid 180 days from date of purchase.

UNlimited annual class package

$1,000

Unlimited monthly class pass is valid 365 days from date of purchase.

*Payments accepted online via credit/debit card and ACH

Frequently asked questions

HOW DO I REGISTER FOR CLASS?

We kindly require everyone to register for all classes in advance. You can do this on our website or via the MindBody App. 

DO YOU HAVE A YOGA MAT I CAN RENT?

We do not offer yoga mat rentals; however, we do have a few loaner mats available in the studio. These are available at a first come, first serve basis. If you regularly practice yoga, it is encouraged to purchase/bring your own mat with you to practice. 

WHAT IS THE CANCELLATION POLICY?

We understand that sometimes schedules change and you’re unable to make it to class. If you cannot attend, kindly cancel your booking via the MindBody application at least 2 hours before class. If you cancel after that, you’ll be marked as a ‘late cancel’ and will not be refunded for the class or the class will be removed from your class package, if applicable. 


If you need assistance with cancelling, please keep in mind that you can always email/call us before class begins and we’ll take care of it for you! Just be aware if it is within 2 hours prior to start time, no refund will be issued. 


Try as best as you can to plan ahead and communicate if you won’t be there so we can add people in off the waitlist and open up spots!

Contact me

Root and Rise Yoga

1270 25th St Pl SE, Hickory, NC, USA

*Studio entrance is on the lower, left side level of the building rootandriseyogaflow@gmail.com

Have a question?

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel

CHECK OUT OUR SOCIALS!

Copyright © 2026 Root and Rise Yoga  - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept